Beahatha Yoga & Sound Therapies - relax your mind and body in Belmullet - Visit North Mayo

Beahatha Yoga & Sound Therapies, located in Belmullet, Co. Mayo, is a leading provider of yoga and alternative holistic sound sessions in the area. Offerings include private and group sessions, community classes, events, workshops, and retreat services for all skill levels in a private yoga studio in the center of Belmullet town and other locations.

Sessions are led by Beata, a certified yoga propagator and sound therapist dedicated to creating a healing and relaxing space through yoga and sound therapy practices. Her practice has evolved through multiple teacher trainings, including traditional Sivananda Hatha Yoga, Yin Yoga, Yoga Nidra, Meditation, Breath Work, Neurosience, Ice Baths, and Sound Therapies. With 8 years of experience exploring and applying yoga teachings and therapeutic sounds, Beata shares her passion with others in Ireland, Portugal, Costa Rica,
and Morocco. Enchanted by the natural beauty of the Irish West Coast and a love for the ocean, Beata has settled down and brought her offerings to Belmullet to share with locals and tourists alike.

Through her sessions, she provides a holistic and inclusive approach to healing and relaxation.

Current Offerings

Beahatha Yoga & Sound Therapies offerings include a variety of yoga classes, ocean yoga sessions, online classes, private events and retreats, sound massages, and sound baths to promote relaxation, stress relief, muscle tension release, improved posture, breathing, sleep, anxiety relief, and overall well-being.

Yoga for all levels: on a regular basis and on demand for the community and visitors alike. A variety of yoga classes suitable for all levels, from gentle yin and restorative classes to pre-natal yoga to classical hatha yoga and more dynamic vinyasa flow sessions. Beata incorporates elements of traditional yoga teachings, guiding students through the learning process of proper posture (asana), breathing (pranayama), meditation, and relaxation techniques. She also utilizes therapeutic sounds to enhance the experience.

Ocean Yoga: outdoor classes in beautiful surroundings by the ocean

Online yoga classes are available throughout the year to support your regular practice.

Private events and retreats: available to book for private groups, wellness parties and events, collaborating and offering yoga from surfing schools and escapades to holistic detox retreats.

Sound Massage: one-on-one sound massages using Tibetan singing bowls, gongs, drums, and other instruments played on the dressed body and around to trigger the body’s natural healing abilities through sound waves and vibrations. It is a complementary treatment for well-being focused on relaxation, where sound and gentle vibrations will adequately provide support for your overall health.

Sound Baths: a relaxing concert of vibrational sounds where participants can lay back and relax as she plays various instruments such as Tibetan bowls, Koshi Chimes, Sensula, Drum, Gong, and Rav Vast, among others, to create a therapeutic and immersive sound experience that targets mental and physical wellbeing and can be highly effective at triggering the relaxation process that invokes the reduction of tensions, anxiety, depressed mood, or physical pain.

The Benefits are for Everyone

Beata’s sessions are open to both locals and visitors, providing a unique and rejuvenating experience for all who attend. She is dedicated to supporting others on their wellness journey and looks forward to sharing the transformative power of yoga and sound therapy with those interested in exploring these practices. Contact Beahatha Yoga & Sound Therapies to learn more about classes, find out about events, and book a session today.

Contact

Web: www.beahathayoga.com
Email: [email protected]
Phone: +353 (0)85 127 8305

All images courtesy of Beahatha Yoga

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