Keeping fit and healthy should be on everyone’s to do list during this isolation period but for some people finding the motivation to work out at home can be hard. Here are some local businesses supplying free online classes that cater to everyone from beginners to frequent gym users

Physical Fitness

The Gym Ballina

Stephen is currently broadcasting two training sessions a day with one on Sunday. Stephen also has a free Facebook and WhatsApp platform where he offers recipes and a full database of exercises. He also hosts Q & A sessions with local and international sports/media personalities. Find them on Instagram or on Facebook.

North West Fitness Academy

Ciarán and Brian have plenty of video content on Facebook to help you get started on your home workout journey they also supply a fantastic kids class to help keep them entertained. They have recently launched a 28 day home fitness challenge which will definitely help you take advantage of your extra time at home. Find them on Facebook.

Yoga

Conscious Living With Blue

Blue specializes in Yoga, Wellness and Mindfulness . Blue is broadcasting yoga classes 5 days a week for as long as lockdown is in affect he will also release full length 60 minute videos twice a week. And if that’s not enough blue has launched a free 14 day yoga and wellness challenge that you can sign up to on his website. You’ll also find Blue over on Facebook and Instagram.