How to Develop your Running Skills in North Mayo ?

Recreational or Competitive You Decide !!!

How to develop your running skills in North Mayo Recreational or Competitive You Decide your personal goal


Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and lift your mood. Whether it’s your favorite part of the day or something you have to push yourself through, the benefits are undeniable.We have some Tips and Advice on How to Develop your Running Skills in North Mayo for Recreational or Competitive you decide the your personal goal.


Benefits of Running


Running Improves Your Health

Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.


It Prevents Disease

For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack. By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced.

You Might Lose Weight

Running is one of the best forms of exercise for losing or maintaining a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.


Running Boosts Your Confidence

Not all of the benefits of running are physical. Running can provide an noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.


Running has the Power to Eliminate Depression

When you are depressed, the last thing you likely want to do is to get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood. In fact, there are few things in the world that can better or more rapidly treat depression than exercise such as running. Running is incredibly beneficial to the body, mind and spirit. You will find that even short runs can leave you feeling more energized, more focused and better able to enjoy all that life has to offer.


How to develop your running skills in North Mayo Recreational or Competitive You Decide your personal goal.

 Join your Local clubs

How to develop your running skills in North Mayo Recreational or Competitive You Decide your personal goal.

Established in 1975. The club is a non-profit, community and recreational amenity which is volunteer-led and aims to promote lifelong participation in athletics to all people regardless of age, gender, ability or disability in a way which maximises competitive and recreational athletics. The club operates a number of juvenile and adult programmes which promote the physical, educational and life skills of participants.

The members of the club range in age from 5 to 80. Membership of the club has risen significantly since the advent of Fit4life in 2009. Our club serves members from Ballina but also outlying areas e.g. Bonniconlon, Erris, Knockmore, Crossmolina, Foxford, Killala, Ballycastle and Enniscrone, Co.Sligo.

Ballina Athletic Club believes that we are best placed in the community to work in partnership with other voluntary and statutory groups to increase the number people who are physically active, including both young and old participants. As a voluntary athletic and physical recreation club we provide highly rewarding competitive, participative and social opportunities to people of all abilities and ages.

In keeping with good governance practices the club became a company limited by guarantee in 2016.

For the Kids

Ballina Athletic Club provides opportunities for children to develop their athletic ability in a variety of running, jumping and throwing disciplines in a fun atmosphere at their homeground in Belleek, Ballina on a newly redeveloped IAAF eight lane track. We believe that by providing opportunities for athletic development that people will be empowered to participate throughout their lives. Currently there are two programmes available for juvenile athletes.

Little Athletics: 5 -7 Years

(This 8 week programme runs twice a year)

This programme introduces young children to athletics in a fun, engaging and non-

competitive environment. It focuses on the use of games to develop fitness whilst

enhancing agility, co-ordination and balance – all fundamental to longer term physical

athletic development.


Juvenile Training 7+

Our juvenile section caters for athletes from age seven upwards covering various athletic

events and competing at county, provincial and national level, Indoor, track & field and

cross country. There is a very strong family element to the club with parents of many of our

juvenile athletes participating as athletes in their own right, assisting as coaches and child

welfare officers and also serving on club committees and the board of directors.

For the Adults

The club has a large, friendly Fit4Life group, catering for everyone from beginners/walkers through to joggers and runners of all ages. We encourage everyone to train to the best of their ability, whatever that might be. Some members used to run years ago or in school, and find Fit4Life a great way to get back into it again in a non-pressured environment. Many more are completely new to running and everyone fits in happily with us. Our members get a lot out of Fit4Life. There are the obvious health benefits. But what they also get is a huge sense of achievement, and a sense of belonging with like-minded people who want to get out there and feel good about themselves through physical exercise.

Fit4Life meet on Tuesday and Thursday from 7:00pm to 8:00pm. Fit4 Life Leaders will encourage and advise you.

The club runs a number of programmes (Couch to 5km and Track to 5km) which run throughout the year. These programmes are ideal for a complete beginner. Participating in races and fun-runs, from 5k to much longer is regularly organised by members. In 2016, 42 club members (including beginners) undertook a 16 week training programme for its members, which provided a coached and tailored training scheduled in preparation for the Dublin City Marathon. All members successfully completed the marathon and following the success and uptake of this programme our aim is to continue to grow and build more tailored training programmes.

For more information on how to join or any of the above programmes, Visit Ballina Athletic Club



How to develop your running skills in North Mayo Recreational or Competitive You Decide your personal goal.



If you want to provide opportunities for your child/children to develop their athletic ability in a variety of running, jumping and throwing disciplines then the newly formed Moy Valley AC (formed April 2016) could be for your family. If you want to further develop your own athletic ability at whatever age you are, this club could also be for you.

The fundamentals of movement are made up of running, jumping and throwing and Mayo-born Olympian Martin Sheridan was one of the greatest exponents of all three. One of the core aims of Moy Valley AC is to provide opportunities for athletic development so that all members will have greater understanding and appreciation of how they can run faster/further with efficiency, jump further/higher and throw further with good technique. It is hoped that this increased understanding and appreciation will empower lifelong activity and there is a chance that some high performance athletes could be developed along the way.

The team of coaches in Moy Valley AC are delighted to give their time and expertise to the club. They were fortunate enough to have developed their athletic talents in a variety of disciplines and through further development as coaches, appreciate how each club member can be mentored and supported. There is no point training everyone to run for the same distance and at the same pace in the expectation that all will improve as a result. Putting the athlete as an individual at the heart of the club puts an onus on coaches and officials to personalise the development of each member.

Moy Valley AC will draw on the talents of high calibre coaches such as former Olympian Deirdre Gallagher, former international athletes and/or All-Ireland medallists including Liam Collins, Martin Conroy, Roger Barrett, Michael Canty, Dean Gillespie, Gerry Heneghan and a growing team of coaches including Áine Mullarkey, Eithne Leydon, Helena Mitchell, Elaine Doherty, Fionnuala Ruane, Deirdre Fahy O’Reilly, Philip Finnerty, Seán Gallagher, Peter Gillespie who draw on their professional and athletic experience and their love of athletics to develop athletes of all interests, ages and abilities.

“Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee

Our club were delighted to support the opening of the first stage of the Greenway between Ballina and Killala – otherwise known as the ‘Monasteries of the Moy’ project.

Club training usually takes place in the beautiful parkland of Belleek. We also use the trails through Belleek forest. We are so lucky to live in the Moy Valley region with access to some of the most beautiful yet accessible beaches and trails. We have held training sessions on the expanses of Enniscrone beach.

Training times are as follows:

Monday: 7 – 8 pm (Assemble at Belleek – Soccer Club)

Wednesday: 7 – 8 pm (Assemble at Belleek – Soccer Club)

Friday: 6:30 – 7:30 pm Indoor session for the younger members in our club (Gym at St. Muredach’s College, Ballina)

Sunday: 12 noon

There may be additional training sessions scheduled in the lead up to competitions.

Please check the website  for more information on How to Join and any updates Moy Valley AC

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