Tucked away on Ireland’s wild Atlantic edge, where the rugged Erris coastline meets the untamed sea, you’ll find a slice of Nordic-inspired bliss — Sóna Sauna, a mobile, wood-fired sauna experience set right beside the Belmullet Tidal Pool.
Whether you’re a seasoned sea swimmer or simply seeking a moment of stillness, Sóna Sauna offers something deeply restorative in its simplicity: heat, sea, and soul.
A Natural Reset by the Sea
Located next to one of Belmullet’s most iconic open-water swimming spots, Sóna invites you to slow down, sweat deeply, and dive into the elements. Step into the handcrafted sauna and feel your body soften with the heat. Then take the plunge into the refreshing Atlantic — an invigorating dip that leaves you awakened, energised, and glowing from within.
Sóna often collaborates with Beahatha Yoga to host unique Swim, Sauna & Yoga experiences, immersive, elemental sessions that fuse movement, breathwork, and cold-water therapy in stunning coastal settings.
This blend of hot and cold, fire and water, rest and movement isn’t just revitalising, it’s rooted in ancient wellness traditions that support immunity, improve circulation, and calm the mind.
Locally Rooted, Wildly Beautiful
More than a wellness trend, Sóna Sauna is a locally owned and dedicated to reconnecting people with nature and community. And if you’re further along the coast, you can now experience this same elemental magic at West Coast Sauna in Enniscrone — a sister site offering the same handcrafted warmth, Atlantic dips, and soul-soothing simplicity.
Why Sóna?
In Irish, “sóna” means ease, comfort, happiness — everything this little sauna by the sea is designed to deliver. Whether you’re unwinding solo, sharing the heat with friends, or flowing through yoga with the ocean as your backdrop, Sóna brings you back to what matters: wellbeing, wildness, and warmth.
Whether you’re a local seeking a new ritual or a visitor exploring the magic of Belmullet and beyond, Sóna Sauna is a must-try. Come for the heat. Stay for the stillness. Leave feeling more alive than ever.
Booking & Contact
Bookings can be made via Wunderbook HERE